Today was tough. I woke up feeling so tired and that feeling pretty much continued all day. Foggy, demotivated and blah! I tried to drink a lot of juice to keep me upright but it didn’t seem to help me not to feel so hungry.
Enjoyed a watermelon juice Also had lots of orange, grapefruit and cucumber. Had a very green kale, cucumber and citrus juice. I used to make a lot of green juices containing no fruits when we first started out on raw but now I think I prefer the sweet juices with just a little green and eat all my greens in salads and smoothies.
Today was just P90X2 Yoga. I enjoy this session a lot more than the old P90X yoga tape. Lucky it wasn’t too intense…I don’t think I could have handled much more today. Tomorrow is legs and back so I hope I regain some energy!
Cravings are pretty strong today also. It’s probably due to a bit of calorie restriction but also toxic hunger because the longest we went on 811 without breaking it was 2 weeks. It’s no where near long enough to see the full benefits of 811 and I have been eating cooked food at least once a week since then. I’m curious to see if there will be any change after this week.